In 2022, I had a health challenge (now I see it as an opportunity) show up that allowed me to get quiet and go within. When I tried to go back about my business as usual, I couldn't. My physical body could only handle 5-10 minutes of standing, and...

Before Peter and I launched Inner Money Flow, I wanted to start incorporating this work with my clients, so today I'm interviewing my lovely client Kayu about her experience doing this amazing inner work.

Kayu has given me permission to share this...

Jessica Gilman joins the podcast today; she’s part of the Launch, Coach + Grow coaching team and is a health coach herself. Her main focus is weight loss and holistic healing using nourishing foods. Today she shares her personal journey of...

Today I'm joined by Christine Terrio a National Board Certified Health & Wellness Coach! She works with women through 1:1 coaching programs focusing on sugar detox, gut health, self-care, and mindset. She helps women S.I.M.P.L.Y. prioritize...

Today we have our very own Kanna Laird, head of client happiness and success at The Coach + Grow Co. Kanna is a certified integrative nutrition health coach and registered nutritionist focusing on emotional eaters. Now Kanna helps our students in...

In this episode, I talk to Jenna about how she applied the framework we teach to hit her first 5k month! She also shares her favorite book, mindset tips, and what she had to overcome along the way!

Jenna Greco is a Certified Career and Life Coach....

Lyndsay Gilson, MS, OTR/L, CHWC & owner of EmbodyYou, LLC. She works with women through 1:1 coaching programs that are either dealing with generalized anxiety/anxious minds who are tired of their anxieties defining them and controlling how...

About Gillian 

Gillian is a registered holistic nutritionist in Moncton, New Brunswick Canada. Growing up you’d find Gillian on the basketball court, in the pool or running the pavement. Those days came to a halt at the age of 19...

About Stephanie:

Hey, I'm Steph! I've been an IIN health coach for the last four years, but it wasn't until I had my son Jaxxon in 2019 that I finally felt confident in my body and in my ability to help other women navigate their own hormonal...

About Sam

Hi! I'm Sam, a certified holistic health coach who helps women ditch the diets and lose weight for good with the lean without restriction method. The LWR method is something I wish I had when I was 30+ pounds overweight 5 years ago. I'm...